Each student works at their own pace to learn basic moves in self-defense such as the use of punching, kicking, defensive techniques, striking, and foot placement. Muay Thai Kickboxing develops anaerobic and aerobic fitness, builds muscle strength, and improves coordination, agility, and balance.

Our coaches compete in amateur and professional kickboxing and MMA fights, have cornered dozens of kickboxing matches, achieved the status of a pro champion, and are experienced in training kickboxers and Mixed Martial Arts athletes from an amateur level to the professional level.