As an affiliate of Team Atos, the world’s leading Brazilian Jiu Jitsu team, we provide exceptional training that has produced World Champions, National Champions, and Pan American Champions. Our Brazilian Jiu Jitsu program is designed for all skill levels, with a special focus on beginners through our Level 1 & 2 Jiu Jitsu Fundamentals program. Whether you’re inspired by its effectiveness seen in the UFC, movies like John Wick, or podcasts by Jocko Willink and Joe Rogan, our mission is to help you become the strongest version of yourself both on and off the mats. We also proudly support the We Defy Foundation, Mission 22, and Adopt-A-Cop Programs, providing BJJ training to military personnel, veterans, and law enforcement officers.

Our Children’s Self Defense & Martial Arts program caters to kids aged 4-13, blending Brazilian Jiu Jitsu, kickboxing, wrestling, gymnastics, and anti-bullying techniques. We aim to instill confidence, discipline, respect, humility, and hard work in a fun, safe, and educational environment. Through this comprehensive approach, children learn the best self-defense techniques while developing key life skills that will benefit them both on and off the mats.

For those interested in a high-energy workout, our Muay Thai/Kickboxing program offers fat-burning, muscle-sculpting sessions that incorporate realistic self-defense training. Students learn techniques such as punching, kicking, and defensive maneuvers, improving their fitness, strength, coordination, agility, and balance. Our experienced coaches, who have competed at professional levels, provide top-tier instruction to all participants, from beginners to aspiring professionals.