josh roberts

CROSSFIT LEVEL 1 TRAINER
Personal Trainer

"Fatigue makes a coward of all men."

crossfit-coach-josh-roberts

Goals for Others:
- Teach others to perform any given task with safe form and good technique
- Educate and empower athletes to train effectively for the rest of their lives
- Create and share a passion of CrossFit in a fun and competitive environment for athletes to train in

Training Tip:
The three aspects of training I believe in are consistency, tracking your progress, and setting short term goals often.

Best Lifts:
Clean - 305lbs
Clean & Jerk - 295lbs
Snatch - 225lbs
Back Squat - 375lbs
Bench Press - 275lbs
Deadlift - 500lbs

Competition History:
2016 CrossFit Midwest Showcase Team Competition
2015 New Breed Ultimate Challenge (1st Place)
2015 CrossFit Midwest Showcase Team Competition

Certifications:
CrossFit Level 1 Trainer
CrossFit Weightlifting
CrossFit Anatomy

Favorite Training Song:
Breath by Breaking Benjamin

Favorite Apparel:
Rogue

Favorite Healthy Meal:
Chicken, sweet potatoes, and broccolli

Favorite Cheat Meal:
Coldstone Creamery Chocolate Ice Cream Shake

Favorite Book:
The Way of the Seal by Mark Divine

Favorite TV Show:
That 70's Show

Favorite Non-Lifting Hobby:
Fishing & Camping, being outdoors

Favorite Quote:
"Work hard in silence, let your success be your noise."
"Fatigue makes a coward of all men."

crossfit-level-one
crossfit-weightlifting
crossfit-anatomy